800 CALORIE HCG DIET - trunking

The 800 Calorie HCG Diet: What You Need to Know

The 800 calorie HCG diet combines a severely restricted calorie intake with the hormone human chorionic gonadotropin (HCG). This diet claims to promote rapid weight loss by targeting fat stores while preserving muscle mass. However, the safety and effectiveness of the 800 calorie HCG diet are controversial and warrant careful consideration.

What is the HCG Diet?

The HCG diet involves drastically reducing your calorie intake to 500 or 800 calories per day while simultaneously taking HCG, typically through injections, oral drops, or pellets. HCG is a hormone produced during pregnancy. Proponents of the diet believe that HCG helps to mobilize stored fat and suppress appetite, allowing individuals to lose weight without feeling overly hungry or experiencing muscle loss. 800 blueprint

The 800 Calorie Protocol

An 800 calorie HCG diet is a variation that increases the calorie intake from the traditional 500-calorie version. Even at 800 calories, the diet is severely restrictive and often involves specific food choices. Typical food lists emphasize lean proteins, non-starchy vegetables, and limited amounts of fruit. 800 calorie diet meal plan 14 days pdf Fats, sugars, and processed foods are generally prohibited.

Is the 800 Calorie HCG Diet Safe and Effective?

The safety and efficacy of the HCG diet are highly debated. The weight loss observed is primarily attributed to the severe calorie restriction, not the HCG hormone itself. Many medical professionals consider the HCG diet to be unsafe due to the very low calorie intake. Such restrictions can lead to nutrient deficiencies, electrolyte imbalances, heart problems, and other serious health complications.

The 83673 short codeorg/wiki/HCG_diet" rel="nofollow">HCG diet is not approved by the FDA for weight loss. Studies have shown that HCG does not contribute to weight loss beyond what can be achieved through calorie restriction alone. 83673 short code text message

Potential Risks and Side Effects

Following an 800 calorie HCG diet comes with potential risks, including:

• Nutrient deficiencies
• Electrolyte imbalances
• Gallstone formation
• Irregular heartbeat
• Fatigue and weakness
• Headaches
• Mood changes

Frequently Asked Questions

What happens if you cheat on the HCG diet?

Cheating on the HCG diet can potentially stall your weight loss and lead to increased hunger.

How much weight can you lose on the HCG diet?

Weight loss varies, but some people report losing 1-2 pounds per day. However, much of this is water weight, and rapid weight loss can be unsustainable.

What can you eat on the HCG diet?

The diet usually allows for lean proteins, non-starchy vegetables, and limited amounts of fruit.

How long should you stay on the HCG diet?

The HCG diet typically lasts for 3 to 6 weeks, depending on the specific protocol.

Is the HCG diet sustainable long-term?

The HCG diet is generally not sustainable due to the severe calorie restriction and potential health risks.

Summary

The 800 calorie HCG diet is a weight loss plan combining a very low calorie diet with HCG. Weight loss results are largely attributable to the drastic reduction in calorie intake. Due to potential health risks and lack of scientific evidence supporting HCG's effectiveness for weight loss, consulting a healthcare professional before considering this diet is strongly advised.