IFeelMyself: The Ultimate Guide To Self-Compassion - OpenSIPS Trunking Solutions
Overview
Instead, next time you are struggling, first try comforting yourself with the following exercise:
Put your hand on your chest and breath into your hand until you feel your body start to calm.
Treat yourself with the same love and understanding you’d offer someone. Read also: Myaci: The Future You Decide – But Are You Making The Right Choice?
That you treat yourself with the same compassion that you treat others.
Loving yourself means that you feel free enough to live authentically and are. Read also: Craigslist Lincoln Listing: The Clues You've Been Missing