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I definitely feel so much more calm and secure in my own skin.

Also i definitely feel much more confident in social situations and more motivated to do tasks.

If quitting music is what it will take to completely stop maladaptive day dreaming i dont even need to think twice.

*when i mean music i mean listening by myself either my own home or car.

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When you're having sex, you start thrusting, then stop, and only start again after giving yourself some time to cool off and prevent ejaculation.

This approach may sound overly simplistic, but the truth is that it works.