Brittfit's Secret: What The Fitness Industry Doesn't Want You To Know - OpenSIPS Trunking Solutions

Ever wondered what the fitness industry doesnt want you to know?

We sat down with expert trainer ashley smith to answer the internets most burning fitne. Read also: 10 Chilling Facts About Ed Gein's Photos You Won't Believe!

Consistency, and nothing else, will determine your ultimate success and/or failure.

Anything will work for a moment in time.

Start any program and you will see results.

The fitness industry is booming, but behind the glitz and glamor, there are some dirty little secrets that most companies would rather you never find out. Read also: FakeHub The Wish Makers: Your Questions Answered (Finally!)

From overpriced supplements to misleading workout routines, here are 21 shocking truths that could change the way you see fitness forever.

At best, most honest industry insiders would classify the bulk of the fitness industry as predatory, at worst parasitic. Read also: 5 Things You Didn't Know About This Knoxville Craigslist Find

Lets face itbrittfit isnt just another fitness influencer.

Tl;dr these are the secrets that fitness industry professionals don't want you to know.

Here is a brief intro:

The detox craze is a scam.

Detox diets and juices do not work.

They don't actually remove any toxins from your body, but they do remove some nutrients you need to stay healthy.

If you're that inactive, and you're that light, you don't have a buffer for faster weight loss.

So you may not need exercise to lose weight, but you don't necessarily get to lose a pound a week if you don't move.